Chester Step Test
A standardized physical fitness (cardio-respiratory endurance) test, often required before starting work at height or attending GWO courses.
Overview
The Chester Step Test is a sub-maximal physical fitness assessment in which the participant steps up and down on a step at an increasing pace until a target heart rate is reached. The results indicate whether a person is physically fit for work that demands a high level of endurance (e.g. work at height, rope access, or rescue operations).
Who this test is for
- Candidates before GWO or other work-at-height training courses
- Employers assessing employees' physical fitness for a role
- Rescue service and emergency response specialists
Test procedure
Preparation
A health questionnaire and fitting of heart-rate monitoring equipment.
Stepping stages
A gradually increasing stepping pace, following a standardized protocol.
Results assessment
Calculation of predicted maximal oxygen uptake (VO2 max) and conclusions.
Requirements for participants
- Sports clothing and footwear
- No cardiovascular contraindications
Result
After the test, the participant receives a written physical fitness assessment report, which is often required when registering for GWO courses.